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In Search of Balance: Keys to a Stable Life, by Richard Swenson
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In Search of Balance by Richard A. Swenson, MD, author of the best-selling book Margin, helps us understand the dangers of living in a fast-paced world and gives us hope for recovering a foundational sense of equilibrium. Dr. Swenson offers not only important organizing principles for making sense of our priorities but also scores of practical tips for finding rest and contentment in a world that emphasizes materialism and busyness. His advice is grounded in the daily realities we all experience, but his wisdom has been honed by the big-picture perspective of an exhaustive study of the stresses of modern life. Let Dr. Swenson be your gentle guide for reaching a new stage of personal balance.
- Sales Rank: #485522 in eBooks
- Published on: 2014-02-01
- Released on: 2014-02-01
- Format: Kindle eBook
From the Back Cover
Most of us live lives of “quiet desperation,” as Henry David Thoreau put it, except we’re no longer so quiet about it. When exactly did “all stress, all the time” replace the “green pastures and still waters"? And what can we do about it? We try to manage all the details thrown our way, but we lack a sense of calm and steadiness at the center. Richard A. Swenson, MD, author of the best-selling book Margin, helps us understand the dangers of living in a post-balance world and gives us hope for recovering a foundational sense of equilibrium.
Dr. Swenson offers not only important organizing principles for making sense of our lives but also scores of practical Rx’s for recovering our balance. Having worked out his principles as a physician, author, and speaker, Dr. Swenson gives advice that is grounded in the daily realities we all experience. But his wisdom has been honed by the big-picture perspective of an exhaustive study of the stresses of modern life and progress, the forces that relentlessly give us “more and more of everything faster and faster.”
Let Dr. Swenson be your gentle guide for reaching a new stage of personal balance. Want to use the book in a group? See the free online discussion guide at www.navpress.com.
About the Author
Dr. Richard A. Swenson is a futurist, physician-researcher, award-winning educator, and best-selling author of Margin and The Overload Syndrome. He has given thousands of presentations, both nationally and internationally, to a wide variety of career, professional, educational, medical, religious, governmental, and management groups as well as members of the United Nations, NASA, Congress, the Pentagon, and the Mayo Clinic. Dr. Swenson and his wife, Linda, live in Menomonie, Wisconsin.
Most helpful customer reviews
38 of 39 people found the following review helpful.
Timeless...Not Timely!
By Glenn Randall
From the introduction of this masterpiece to its brilliant conclusion, author Richard Swenson compels the reader to evaluate their priorities. Having read his other works related to this same topic (Margin, Overload Syndrome), I was expecting merely an updated version with newer data for 2010. I got a lot more than that! Swenson's challenge to our overburdened and overstretched society comes from his passion to help people before its too late (for them!). As a pastor, I counsel often with people whose bloated schedules have left them feeling lost in the shuffle. Stress has caused them to lose any sense of meaning in their marginless lives. Usually, a catastrophe is required before one or the other partner wakes up, although it is often too late to salvage marriage, family, or spirit. My favorite quote in this book comes from Chapter 5, "How to Couple Balance [Equilibrium] with Margin [Capacity]. It comes from author Marty Nemko, who says, "Don't give 110%. I have a client who gives 110%. Yes, he reaps rewards, but he's stressed out much of the time, makes mistakes as a result, and hasn't developed close relationships. The most successful people I know give 90%. They stay in the moment, tackle their projects slowly but steadily, and don't waste time worrying about what's ahead. They also have the emotional reserves to develop relationships and enjoy work." Almost everyone I know wishes they had head and heeded this wisdom. "Emotional reserves" would have saved many from burnout and the misery of trying to put their lives back together after losing most or all of it. Thank you, Dr. Swenson, for a volume that I will keep close by for the rest of my life! If you are looking for one book that is a "must read" for 2010, THIS IS IT!!
22 of 22 people found the following review helpful.
Self help book
By K. Courtney
I bought this book because I wanted to understand stress and manage it better. I am an instructor so I tend to work long hours mentally and not so much physical work. This book helped me to buy back some personal time that just seemed to slip away. Its a good book, easy to read and quite helpful because it's realistic approach is evident in just about any one's life today. Jeffco
10 of 10 people found the following review helpful.
Prescriptions that go beyond `just try harder'
By James Ulvog
"More and more of everything faster and faster" is the phrase Dr. Swenson uses to describe life today.
Eight words that describe all aspects of our world. More and more - a rapidly increasing volume and quality and intensity. Of everything - all aspects of our life, such as technology, money, every area of knowledge, experiences, entertainment, great books we should read, quality of consumer goods. Faster and faster - the rate of change is accelerating.
Nobody reading this review needs to be told your life is out of balance. With a moment of reflection we all realize that. That we don't have a spare moment to reflect is the crux of the problem.
Instead of us just trying harder, or working smarter, or just `getting it together', he provides a series of prescriptions on how to gain equilibrium in life.
We desperately need to regain some work-life balance. He catalogs 29 reasons why we are out of balance: global economy, technology, complexity, interruptions, work hours, overtime, task switching, working from home, job churn, job insecurity, worker loyalty, commutes, sleep deprivation, changing demographics, changing family profile, children, aging parents, speed, stress, burnout, employer drivenness, the female factor, expectations, vacation, boundaries, intensity, violence, absenteeism, workers compensation. No wonder everybody is on overload at work.
Some prescriptions and how to cope?
* Rx 1 - own the problem
* Rx 2 - decline with gratitude
* Rx 3 - defend boundaries
* Rx 4 - have several gears
* Rx 5 - obey the speed limit
* Rx 6 - seek periodic technological solitude
* Rx 7 - maximize our time at work
* Rx 8 - maximize energy
* Rx 9 - get adequate sleep, nutrition, and exercise
* Rx 10 - beware workaholism
* Rx 11 - investigate flextime
* Rx 12 - be productive with margin
* Rx 13 - lower expectations
* Rx 14 - delegate
* Rx 15 - protect time off
* Rx 16 - stay off the high wire
* Rx 17 - cherish the home
He also has a series of prescriptions on how to resist the pattern of the escalation in some area of our life becoming the new norm that has to be sustained, doing the math that we are just overloaded and need to admit it, and meeting a decent minimum in every area of our life.
I have several specific prescriptions I'm working on. You can find some prescriptions that will help you regain some balance.
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